有一種感動，叫心動
不知道它怎麼來，沒有原因。
有一種痛，叫心痛
會在某些時候隱隱作痛。
有一種愛，叫放手
因為心動，因為痛。
有一種傷就算復原了，依然容易受傷，因為舊患已經在那了。
Thursday, June 13, 2013
Sunday, March 10, 2013
8th International Hash Challenge 42km by PH3
What you did last week Saturday?
I've complete my 1st International Hash Challenge with 42km distance!
The story started when a stupid fellow registered for this event with early bird registration fee RM150(non transferable) at the end of October 2012. Then the training started at Nov 2012, after few hikes to Gunung Nuang and 2 hikes to Gunung Kutu,
The actual training starts when it comes to the mid of Feb 2013. Went for few hikes with 10kg+ loads, ran 10km through Seremban town at the afternoon with the sun above my head for 2 times and 3 Gunung Nuang highway trips in a day. A total of 80km training was done before the run.
Let's fast forward this to the starting point at Sungai Gabai.
Action: Checking
Reaction: Broke 1st check!
The nice running path 10km starts after 200m from the check. 10km later we reach the dam and there is a valley to be cross,
2nd sector was a little hike then we reached the Nuang's highway, this is familiar to me because I've trained 3 trips there and I start running down the highway. It was a long journey until we came into a fruit plantation and some Asli huts.
3rd sector was predicted to be my killing sector because I cannot stand on the HEAT of the sun. So I've been moving slow and keeping my hydrated! But after don't know how many kms under the sun. The cooling system of my engine was shutdown and the tough part comes in! Walking like a dead man for around 5km until I reached the river which allows me to cool down my overheated engine. I stopped at the river for around 10mins to wash my Tshirt and cool down by body. 1 of the hasher recorded the highest temperature was 40 degree Celsius during the 3rd sector. Or to say it is really desert like temperature and the humidity that cause most of the give ups in hashing events. (No sector 3 photos, I believe photographer and the hashers already give up taking photo)
After the rest, Yip and I start proceeding to the 3rd and the last water stop, while Eric is ahead of us and Alvin was behind.
Soon we have reach the water stop. Team hydro (Pang, Lilian) was there too waiting for their members (Khoo, Looi) before they are allow to move forward. First thing when I reach the water stop I went to the nearest river bank to wash my shoe and socks.
There are already blisters on my heels, but it won't stop me completing this maniac run after I've complete 32km and another 10km is ahead of me! Never forget the hashers which did not take part in this event also came to stimulate us.
4th sector starts!!!!
After 12 hours, 42km completed! Seeing tarmac road means that we are back to civilization!
The upcoming events for me will be
I've complete my 1st International Hash Challenge with 42km distance!
The story started when a stupid fellow registered for this event with early bird registration fee RM150(non transferable) at the end of October 2012. Then the training started at Nov 2012, after few hikes to Gunung Nuang and 2 hikes to Gunung Kutu,
I went for a pre-run at Penang Rainforest Hash Challenge which is around 28km. I've survived and back in town (KL). After the R&R(Rest and Recovery) period it's the CNY, giving me very good excuse to be lazy.
The actual training starts when it comes to the mid of Feb 2013. Went for few hikes with 10kg+ loads, ran 10km through Seremban town at the afternoon with the sun above my head for 2 times and 3 Gunung Nuang highway trips in a day. A total of 80km training was done before the run.
Never forget to fill in my stomach before the run! Nasi Lemak!!!
Everyone start running/jogging/walking when the horn was heard. After a 800m run, it comes to a stream, all the hashers(runners) refuse to get their feet wet at the early phase of the run so everyone is looking for a better way to cross the stream. Soon there is a jamming session at the stream and a guy which found his way (shortcut) then rushed into a deep mud. After the stream, the hike starts. 80m hike there comes the 1st check, everyone seems like refuse to go for the check to save energy for the 40km later. Then my teammate and I started to move higher and start checking.
Reaction: Broke 1st check!
The nice running path 10km starts after 200m from the check. 10km later we reach the dam and there is a valley to be cross,
The valley
I've decided to skip this valley and find a slightly longer but energy saving path the road to the right to reach to the peak of the other side of the valley.
The path I chosen! Shortcuted the valley!
The downhill starts and we ran towards the 1st water stop which is at the Nuang's carpark. Refilled some water, consumed power gel, ORS. Forgotten to mention about my teammates Eric, Yip and Alvin. After the 1st water stop replenishment we start running to the 2nd sector.2nd sector was a little hike then we reached the Nuang's highway, this is familiar to me because I've trained 3 trips there and I start running down the highway. It was a long journey until we came into a fruit plantation and some Asli huts.
So there ends the 2nd sector and reaching the 2nd water stop. There comes Mr Rambo bringing us our nasi lemak, it was pre-ordered before the run. LOL!!! After the rest and makan session we are back in action!
3rd sector was predicted to be my killing sector because I cannot stand on the HEAT of the sun. So I've been moving slow and keeping my hydrated! But after don't know how many kms under the sun. The cooling system of my engine was shutdown and the tough part comes in! Walking like a dead man for around 5km until I reached the river which allows me to cool down my overheated engine. I stopped at the river for around 10mins to wash my Tshirt and cool down by body. 1 of the hasher recorded the highest temperature was 40 degree Celsius during the 3rd sector. Or to say it is really desert like temperature and the humidity that cause most of the give ups in hashing events. (No sector 3 photos, I believe photographer and the hashers already give up taking photo)
After the rest, Yip and I start proceeding to the 3rd and the last water stop, while Eric is ahead of us and Alvin was behind.
Photo was taken while we still able to smile.
4th sector starts!!!!
It was predicted to rain at this section, but it was not! This is a typical Rambo style of hill and we know it's a tough one. So we are going step by step and doing it real slow cause we are now moving as a team!
*there are some wildlife prints on the ground when they laying paper the day before.
We took photos throughout sector 4.
Meeting up with team hydro (Sio, Khoo, Alvin, Looi, Eric, Yip - from left to right)
The blue team (007) and the team manager behind!
A credit for the committee for this International Hash Challenge! After the run I heard from a uncle "This is the easiest hash challenge out of 7 he has participated" I was like "OMG, next hash challenge I'm running or not?!" Great job for the participants! List of participants
The next day, we went for the celebration and the beer drinking session and the brunch provided.
Back row - Eric, Nini, Sio, Yip
Front row - Pang, Jagjit Singh, Lilian
Got our finisher T, a medal and the terrain of the run as a certificate. Good job for team blue!
After event! Some bets are being placed before the run and the winners got their winning from CK.
All the chinaman was being charged by Nini, betting her cannot finish the run! Actually there is only one people betting but the whole chinaman's boat was flipped by Nini! BTW good job Nini!
The upcoming events for me will be
- Mount Kinabalu day trip
- TMBT 100km (I hope)
I've achieve something great this year!
Sunday, January 20, 2013
为什么 vs 遗憾
为什么？
但是又有几个问题会有答案呢？这答案理由有多少个是对的呢？所以，失败过的人想的东西往往跟平常人都不一样（都带着最坏的打算）。因为他们常常都会在保护自己，不要让自己有所谓的“伤害”和“遗憾”，结果让自己失去更多。
结果留下的还只是一堆……遗憾！
但是又有几个问题会有答案呢？这答案理由有多少个是对的呢？所以，失败过的人想的东西往往跟平常人都不一样（都带着最坏的打算）。因为他们常常都会在保护自己，不要让自己有所谓的“伤害”和“遗憾”，结果让自己失去更多。
结果留下的还只是一堆……遗憾！
想回到过去
感觉上，在中学时期是最简单的，没有任何的勾心斗角的事。在学长团的日子里，很多事情都可以找人倾诉，就算一个很普通的朋友都会看得出我的心情。现在，就算心情不好却什么也做不了，就算不喜欢的都要硬着头皮的坦然接受。
直到今天早上，睡醒时，听了刘力扬的《我就是这样》感觉才好了一点。我就是这样，注定和你不一样。每个人都有自己喜欢的，讨厌的事物。可能每个人看东西的角度都不一样，一样的图片，每个人看见的东西都不一样。所以在生活里，我尝试改变自己来迁就别人，慢慢的我开始迷失了自己。我不想在当迁就别人的那个人！
中学的时光是最美的，希望回到学校，睡在篮球场，食堂，学长室的日子。在学长室通宵，早上穿着便服在食堂吃早餐，在学长室里换上制服。学长室的每个角落都有着很特别的记忆。想要回到在皇家山的露营时的感觉，七个人睡在两张单人床、雨中送饭、48小时没有睡过觉、全体筹委掌上压。
时光如果可以倒流，最想回到芙中学长团的日子。现在只有一个字形容-“烦”。
直到今天早上，睡醒时，听了刘力扬的《我就是这样》感觉才好了一点。我就是这样，注定和你不一样。每个人都有自己喜欢的，讨厌的事物。可能每个人看东西的角度都不一样，一样的图片，每个人看见的东西都不一样。所以在生活里，我尝试改变自己来迁就别人，慢慢的我开始迷失了自己。我不想在当迁就别人的那个人！
中学的时光是最美的，希望回到学校，睡在篮球场，食堂，学长室的日子。在学长室通宵，早上穿着便服在食堂吃早餐，在学长室里换上制服。学长室的每个角落都有着很特别的记忆。想要回到在皇家山的露营时的感觉，七个人睡在两张单人床、雨中送饭、48小时没有睡过觉、全体筹委掌上压。
时光如果可以倒流，最想回到芙中学长团的日子。现在只有一个字形容-“烦”。
Tuesday, January 8, 2013
What you expecting?
So this is the 1st post for the year 2013! What are you expecting? While I'll tell you what I expecting!
First of all, I think I'm having too much stress during my work at 2012 cause I think I'm getting less than what I should get. In fact I'm getting lots more work and jobs to be done compare to my payslip figure. I've survived my UC certification at 2011, and this year I'm having my OpenTouch exam for 2 papers. Hope this year I can see better figure on my payslip.
Last year I've finished the 28km Penang Rainforest Hash Challenge run, this year the upcoming running event will be the PH3 Hash Challenge 42km. In fact I still having my honeymoon and refuse to start my training. I think I shall start the training before CNY to make sure I'm fit enough for this super long run or to say super long jog. SJC, please get your ass off the chair and start exercise and running!
I'm expecting a lot of undone stuffs and ideas to be done on this 2013. So this is the list to be fulfil throughout 2013.
First of all, I think I'm having too much stress during my work at 2012 cause I think I'm getting less than what I should get. In fact I'm getting lots more work and jobs to be done compare to my payslip figure. I've survived my UC certification at 2011, and this year I'm having my OpenTouch exam for 2 papers. Hope this year I can see better figure on my payslip.
Last year I've finished the 28km Penang Rainforest Hash Challenge run, this year the upcoming running event will be the PH3 Hash Challenge 42km. In fact I still having my honeymoon and refuse to start my training. I think I shall start the training before CNY to make sure I'm fit enough for this super long run or to say super long jog. SJC, please get your ass off the chair and start exercise and running!
I'm expecting a lot of undone stuffs and ideas to be done on this 2013. So this is the list to be fulfil throughout 2013.
- Better management for my saving
- Gears - Tent, hammock, tools for camping and so
- Planning on the business idea hopefully done by this year and start next
- Read 12 books per year.
- Get myself real fit and ready for the next run! Ultra(100km) on 2014 hopefully
- Research for my future car or house
So what you expecting from WATERLEG?
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