Monday, February 16, 2015
Thursday, July 24, 2014
Believe it or not
Believe it or not, I am still the one you first knew.
Believe it or not, life does go on after rejects and failure.
Believe it or not, if you need me I'll always by your side.
Even if you don't believe, this is the truth and it'll last for quite some time.
Friday, April 4, 2014
Saturday, March 8, 2014
It's time
It's time for me to move outside my comfort zone, decided to resign from my current job yesterday. All done except the signature part.
Admitted hospital for the first time to do the MRI scan of my back. It's already 3 months the pain still strikes me on and off, usually after running. Time for me to start thinking of swimming instead running or maybe I shall go for ironman.
The ward is COOL and COLD. Cool because it's a single bed ward, cold is because it's freaking cold here. Yesterday was a tough night for me, keep waking up when sleeping in the ward. Just knew that GL already approved from the insurance side, waiting for MRI scan later. Hope nothing goes wrong with my spine and the disc between.
Bad news when I wake up in the morning, MH370 was down and fell into the south east china sea Vietnam's sea border. RIP for the deaths.
I still think MAS deserves better, flew with MAS last week, awesome landing from the pilot. Doesn't even know the plane has landed. Hope they'll recover the blackbox and know what has happened on the plane. Just another accident of a very bad day.
Admitted hospital for the first time to do the MRI scan of my back. It's already 3 months the pain still strikes me on and off, usually after running. Time for me to start thinking of swimming instead running or maybe I shall go for ironman.
The ward is COOL and COLD. Cool because it's a single bed ward, cold is because it's freaking cold here. Yesterday was a tough night for me, keep waking up when sleeping in the ward. Just knew that GL already approved from the insurance side, waiting for MRI scan later. Hope nothing goes wrong with my spine and the disc between.
Bad news when I wake up in the morning, MH370 was down and fell into the south east china sea Vietnam's sea border. RIP for the deaths.
I still think MAS deserves better, flew with MAS last week, awesome landing from the pilot. Doesn't even know the plane has landed. Hope they'll recover the blackbox and know what has happened on the plane. Just another accident of a very bad day.
Thursday, June 13, 2013
Sunday, March 10, 2013
8th International Hash Challenge 42km by PH3
What you did last week Saturday?
I've complete my 1st International Hash Challenge with 42km distance!
The story started when a stupid fellow registered for this event with early bird registration fee RM150(non transferable) at the end of October 2012. Then the training started at Nov 2012, after few hikes to Gunung Nuang and 2 hikes to Gunung Kutu,
The actual training starts when it comes to the mid of Feb 2013. Went for few hikes with 10kg+ loads, ran 10km through Seremban town at the afternoon with the sun above my head for 2 times and 3 Gunung Nuang highway trips in a day. A total of 80km training was done before the run.
Let's fast forward this to the starting point at Sungai Gabai.
Action: Checking
Reaction: Broke 1st check!
The nice running path 10km starts after 200m from the check. 10km later we reach the dam and there is a valley to be cross,
2nd sector was a little hike then we reached the Nuang's highway, this is familiar to me because I've trained 3 trips there and I start running down the highway. It was a long journey until we came into a fruit plantation and some Asli huts.
3rd sector was predicted to be my killing sector because I cannot stand on the HEAT of the sun. So I've been moving slow and keeping my hydrated! But after don't know how many kms under the sun. The cooling system of my engine was shutdown and the tough part comes in! Walking like a dead man for around 5km until I reached the river which allows me to cool down my overheated engine. I stopped at the river for around 10mins to wash my Tshirt and cool down by body. 1 of the hasher recorded the highest temperature was 40 degree Celsius during the 3rd sector. Or to say it is really desert like temperature and the humidity that cause most of the give ups in hashing events. (No sector 3 photos, I believe photographer and the hashers already give up taking photo)
After the rest, Yip and I start proceeding to the 3rd and the last water stop, while Eric is ahead of us and Alvin was behind.
Soon we have reach the water stop. Team hydro (Pang, Lilian) was there too waiting for their members (Khoo, Looi) before they are allow to move forward. First thing when I reach the water stop I went to the nearest river bank to wash my shoe and socks.
There are already blisters on my heels, but it won't stop me completing this maniac run after I've complete 32km and another 10km is ahead of me! Never forget the hashers which did not take part in this event also came to stimulate us.
4th sector starts!!!!
After 12 hours, 42km completed! Seeing tarmac road means that we are back to civilization!
The upcoming events for me will be
I've complete my 1st International Hash Challenge with 42km distance!
The story started when a stupid fellow registered for this event with early bird registration fee RM150(non transferable) at the end of October 2012. Then the training started at Nov 2012, after few hikes to Gunung Nuang and 2 hikes to Gunung Kutu,
I went for a pre-run at Penang Rainforest Hash Challenge which is around 28km. I've survived and back in town (KL). After the R&R(Rest and Recovery) period it's the CNY, giving me very good excuse to be lazy.
The actual training starts when it comes to the mid of Feb 2013. Went for few hikes with 10kg+ loads, ran 10km through Seremban town at the afternoon with the sun above my head for 2 times and 3 Gunung Nuang highway trips in a day. A total of 80km training was done before the run.
Never forget to fill in my stomach before the run! Nasi Lemak!!!
Everyone start running/jogging/walking when the horn was heard. After a 800m run, it comes to a stream, all the hashers(runners) refuse to get their feet wet at the early phase of the run so everyone is looking for a better way to cross the stream. Soon there is a jamming session at the stream and a guy which found his way (shortcut) then rushed into a deep mud. After the stream, the hike starts. 80m hike there comes the 1st check, everyone seems like refuse to go for the check to save energy for the 40km later. Then my teammate and I started to move higher and start checking.
Reaction: Broke 1st check!
The nice running path 10km starts after 200m from the check. 10km later we reach the dam and there is a valley to be cross,
The valley
I've decided to skip this valley and find a slightly longer but energy saving path the road to the right to reach to the peak of the other side of the valley.
The path I chosen! Shortcuted the valley!
The downhill starts and we ran towards the 1st water stop which is at the Nuang's carpark. Refilled some water, consumed power gel, ORS. Forgotten to mention about my teammates Eric, Yip and Alvin. After the 1st water stop replenishment we start running to the 2nd sector.2nd sector was a little hike then we reached the Nuang's highway, this is familiar to me because I've trained 3 trips there and I start running down the highway. It was a long journey until we came into a fruit plantation and some Asli huts.
So there ends the 2nd sector and reaching the 2nd water stop. There comes Mr Rambo bringing us our nasi lemak, it was pre-ordered before the run. LOL!!! After the rest and makan session we are back in action!
3rd sector was predicted to be my killing sector because I cannot stand on the HEAT of the sun. So I've been moving slow and keeping my hydrated! But after don't know how many kms under the sun. The cooling system of my engine was shutdown and the tough part comes in! Walking like a dead man for around 5km until I reached the river which allows me to cool down my overheated engine. I stopped at the river for around 10mins to wash my Tshirt and cool down by body. 1 of the hasher recorded the highest temperature was 40 degree Celsius during the 3rd sector. Or to say it is really desert like temperature and the humidity that cause most of the give ups in hashing events. (No sector 3 photos, I believe photographer and the hashers already give up taking photo)
After the rest, Yip and I start proceeding to the 3rd and the last water stop, while Eric is ahead of us and Alvin was behind.
Photo was taken while we still able to smile.
4th sector starts!!!!
It was predicted to rain at this section, but it was not! This is a typical Rambo style of hill and we know it's a tough one. So we are going step by step and doing it real slow cause we are now moving as a team!
*there are some wildlife prints on the ground when they laying paper the day before.
We took photos throughout sector 4.
Meeting up with team hydro (Sio, Khoo, Alvin, Looi, Eric, Yip - from left to right)
The blue team (007) and the team manager behind!
A credit for the committee for this International Hash Challenge! After the run I heard from a uncle "This is the easiest hash challenge out of 7 he has participated" I was like "OMG, next hash challenge I'm running or not?!" Great job for the participants! List of participants
The next day, we went for the celebration and the beer drinking session and the brunch provided.
Back row - Eric, Nini, Sio, Yip
Front row - Pang, Jagjit Singh, Lilian
Got our finisher T, a medal and the terrain of the run as a certificate. Good job for team blue!
After event! Some bets are being placed before the run and the winners got their winning from CK.
All the chinaman was being charged by Nini, betting her cannot finish the run! Actually there is only one people betting but the whole chinaman's boat was flipped by Nini! BTW good job Nini!
The upcoming events for me will be
- Mount Kinabalu day trip
- TMBT 100km (I hope)
I've achieve something great this year!
Sunday, January 20, 2013
为什么 vs 遗憾
为什么？
但是又有几个问题会有答案呢？这答案理由有多少个是对的呢？所以，失败过的人想的东西往往跟平常人都不一样（都带着最坏的打算）。因为他们常常都会在保护自己，不要让自己有所谓的“伤害”和“遗憾”，结果让自己失去更多。
结果留下的还只是一堆……遗憾！
但是又有几个问题会有答案呢？这答案理由有多少个是对的呢？所以，失败过的人想的东西往往跟平常人都不一样（都带着最坏的打算）。因为他们常常都会在保护自己，不要让自己有所谓的“伤害”和“遗憾”，结果让自己失去更多。
结果留下的还只是一堆……遗憾！
想回到过去
感觉上，在中学时期是最简单的，没有任何的勾心斗角的事。在学长团的日子里，很多事情都可以找人倾诉，就算一个很普通的朋友都会看得出我的心情。现在，就算心情不好却什么也做不了，就算不喜欢的都要硬着头皮的坦然接受。
直到今天早上，睡醒时，听了刘力扬的《我就是这样》感觉才好了一点。我就是这样，注定和你不一样。每个人都有自己喜欢的，讨厌的事物。可能每个人看东西的角度都不一样，一样的图片，每个人看见的东西都不一样。所以在生活里，我尝试改变自己来迁就别人，慢慢的我开始迷失了自己。我不想在当迁就别人的那个人！
中学的时光是最美的，希望回到学校，睡在篮球场，食堂，学长室的日子。在学长室通宵，早上穿着便服在食堂吃早餐，在学长室里换上制服。学长室的每个角落都有着很特别的记忆。想要回到在皇家山的露营时的感觉，七个人睡在两张单人床、雨中送饭、48小时没有睡过觉、全体筹委掌上压。
时光如果可以倒流，最想回到芙中学长团的日子。现在只有一个字形容-“烦”。
直到今天早上，睡醒时，听了刘力扬的《我就是这样》感觉才好了一点。我就是这样，注定和你不一样。每个人都有自己喜欢的，讨厌的事物。可能每个人看东西的角度都不一样，一样的图片，每个人看见的东西都不一样。所以在生活里，我尝试改变自己来迁就别人，慢慢的我开始迷失了自己。我不想在当迁就别人的那个人！
中学的时光是最美的，希望回到学校，睡在篮球场，食堂，学长室的日子。在学长室通宵，早上穿着便服在食堂吃早餐，在学长室里换上制服。学长室的每个角落都有着很特别的记忆。想要回到在皇家山的露营时的感觉，七个人睡在两张单人床、雨中送饭、48小时没有睡过觉、全体筹委掌上压。
时光如果可以倒流，最想回到芙中学长团的日子。现在只有一个字形容-“烦”。
Tuesday, January 8, 2013
What you expecting?
So this is the 1st post for the year 2013! What are you expecting? While I'll tell you what I expecting!
First of all, I think I'm having too much stress during my work at 2012 cause I think I'm getting less than what I should get. In fact I'm getting lots more work and jobs to be done compare to my payslip figure. I've survived my UC certification at 2011, and this year I'm having my OpenTouch exam for 2 papers. Hope this year I can see better figure on my payslip.
Last year I've finished the 28km Penang Rainforest Hash Challenge run, this year the upcoming running event will be the PH3 Hash Challenge 42km. In fact I still having my honeymoon and refuse to start my training. I think I shall start the training before CNY to make sure I'm fit enough for this super long run or to say super long jog. SJC, please get your ass off the chair and start exercise and running!
I'm expecting a lot of undone stuffs and ideas to be done on this 2013. So this is the list to be fulfil throughout 2013.
First of all, I think I'm having too much stress during my work at 2012 cause I think I'm getting less than what I should get. In fact I'm getting lots more work and jobs to be done compare to my payslip figure. I've survived my UC certification at 2011, and this year I'm having my OpenTouch exam for 2 papers. Hope this year I can see better figure on my payslip.
Last year I've finished the 28km Penang Rainforest Hash Challenge run, this year the upcoming running event will be the PH3 Hash Challenge 42km. In fact I still having my honeymoon and refuse to start my training. I think I shall start the training before CNY to make sure I'm fit enough for this super long run or to say super long jog. SJC, please get your ass off the chair and start exercise and running!
I'm expecting a lot of undone stuffs and ideas to be done on this 2013. So this is the list to be fulfil throughout 2013.
- Better management for my saving
- Gears - Tent, hammock, tools for camping and so
- Planning on the business idea hopefully done by this year and start next
- Read 12 books per year.
- Get myself real fit and ready for the next run! Ultra(100km) on 2014 hopefully
- Research for my future car or house
So what you expecting from WATERLEG?
Sunday, December 30, 2012
Whatever happens, happens for a reason! action -> REACTION!
Whatever happens, happens for a reason!
ACTION: run very very hard!
REACTION: Bukit Subang Hash run top 10, chinaman no. 2
After joining Petaling Hash House Harriers aka PH3 for 1 year +, I'm now able to keep myself running for 90% of a 10km+- run. Now, I'm able to keep myself inside the front runner group throughout the whole run, and I've broke several checks.
2 weeks ago, I went for a run in Penang - Penang Rainforest Hash Challenge, after this run I've got myself very good excuse to rest my foot and body.
1st week, a rest week for myself after done a 28km run in 6 hour 56 mins.
2nd week, a very good old friend wedding. Must attend!
Trained really hard for this result! Training continues on 2013! Hope more friends will join running and hiking in the future, see you on field!
ACTION: run very very hard!
REACTION: Bukit Subang Hash run top 10, chinaman no. 2
After joining Petaling Hash House Harriers aka PH3 for 1 year +, I'm now able to keep myself running for 90% of a 10km+- run. Now, I'm able to keep myself inside the front runner group throughout the whole run, and I've broke several checks.
2 weeks ago, I went for a run in Penang - Penang Rainforest Hash Challenge, after this run I've got myself very good excuse to rest my foot and body.
1st week, a rest week for myself after done a 28km run in 6 hour 56 mins.
2nd week, a very good old friend wedding. Must attend!
Trained really hard for this result! Training continues on 2013! Hope more friends will join running and hiking in the future, see you on field!
Monday, December 24, 2012
Why?
Why waterleg?
Cos this is the way the CyberCafe cashier call me. In cantonese is "sui keok" which means lousy fellow.
Why TcChang?
This is to keep in memory that what I've missed throughout the years!
Why I love running?
This is to keep me tired and during the run you won't know my tears are rolling.
Why I like CS?
CS always let me get back my confidence!
Why I buy expensive shoe?
I believe a good pair of shoe reduce the chance of getting injured and better care of my foot!
Any why you wanna ask?
Cos this is the way the CyberCafe cashier call me. In cantonese is "sui keok" which means lousy fellow.
Why TcChang
This is to keep in memory that what I've missed throughout the years!
Why I love running?
This is to keep me tired and during the run you won't know my tears are rolling.
Why I like CS?
CS always let me get back my confidence!
Why I buy expensive shoe?
I believe a good pair of shoe reduce the chance of getting injured and better care of my foot!
Any why you wanna ask?
Whatever happens, happens for a reason!
1. I love you not because of who you are, but because of who I am when I am with you.
2. No man or woman is worth your tears, and the one who is, won't make you cry.
3. Just because someone doesn't love you the way you want them to, doesn't mean they don't love you with all they have.
4. A true friend is someone who reaches for your hand and touches your heart.
5. The worst way to miss someone is to be sitting right beside them knowing you can't have them.
6. Never frown, even when you are sad, because you never know who is falling in love with your smile.
7. To the world you may be one person, but to one person you may be the world.
8. Don't waste your time on a man/woman, who isn't willing to waste their time on you.
9. Maybe God wants us to meet a few wrong people before meeting the right one, so that when we finally meet the person, we will know how to be grateful.
10. Don't cry because it is over, smile because it happened.
11. There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful about who you trust next time around.
12. Make yourself a better person and know who you are before you try and know someone else and expect them to know you.
13. Don't try so hard, the best things come when you least expect them to.
REMEMBER: WHATEVER HAPPENS, HAPPENS FOR A REASON.
2. No man or woman is worth your tears, and the one who is, won't make you cry.
3. Just because someone doesn't love you the way you want them to, doesn't mean they don't love you with all they have.
4. A true friend is someone who reaches for your hand and touches your heart.
5. The worst way to miss someone is to be sitting right beside them knowing you can't have them.
6. Never frown, even when you are sad, because you never know who is falling in love with your smile.
7. To the world you may be one person, but to one person you may be the world.
8. Don't waste your time on a man/woman, who isn't willing to waste their time on you.
9. Maybe God wants us to meet a few wrong people before meeting the right one, so that when we finally meet the person, we will know how to be grateful.
10. Don't cry because it is over, smile because it happened.
11. There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful about who you trust next time around.
12. Make yourself a better person and know who you are before you try and know someone else and expect them to know you.
13. Don't try so hard, the best things come when you least expect them to.
REMEMBER: WHATEVER HAPPENS, HAPPENS FOR A REASON.
Tuesday, December 11, 2012
Rainforest hash challenge
After few weeks of training at Gunung Nuang, at last I went to challenge my limit again. The last time was the ballbreaker hosted by Fullmoon hash 24km. This time my aim is to complete the run.
Friday I only have 4 hours sleep, can't sleep well. Saturday morning we departed to Teluk Bahang to stop our car then we took the bus to Balik Pulau. A total of 160 plus runners joined this event.
Around 0815 we started the run. On the first 5km I think I did quite well, able to keep myself in the front runner group. After running like 4 hours I reached the last water point which was at the 18km. Totally exhausted, very tiring run, but still have to keep it on.
The last hill was the so called Laksamana hill, I guess is the highest hill on penang island. Sometimes is not the height that kills people is the tough terrian who does it. Walk until I can't feel my leg, end up is my mental that brought me our from the trail.
This is the first time I feel like my heart is going to jump out from my mouth. Spend another 3 hours to complete the other 10km. End up I spend 6 hours 56 mins to complete the 28km life killing run.
Time to start prepare for the mount kinabalu day trip, and then the ultra run 100km. Plan to join more outstation long run to improve myself in more skills and tricks on running. Need to start train my core and calf. Then improve my core and the endurance for the 100km.
Thursday, November 29, 2012
Sunday, May 27, 2012
No plan is the best plan!
The best plan is don't plan anything. We'll adapt, we'll change, we'll move, we'll go far and see more! FYI, I'm planning for a very challenging trip next year. 2 weeks around Malaysia. Please sign up as early as possible.
***(The plan now is 1 car, 4 pax. If there is 6 ppl joining we'll move on with 2 cars max is 8 pax!)***
The plan is driving to places which we think is interesting. Doing stupid things like what we usually do in the secondary school life. We'll take turns to drive. We share the food, drinks, and the petrol. Plan is driving on country road only. (No highways)
Will update little by little when I can think of something great. Do you wanna join?
Friday, April 20, 2012
记得
记得
记得……你自己是一个普通的人
记得……这个地球不会因为你而转慢一点
记得……你不是无可取代的
记得……你是一个独立的个体
记得……你有你的自由
没有任何一个人可以左右你的决定！因为你就是你自己而已。
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Thursday, February 2, 2012
Monday, September 5, 2011
开始怀念
突然间开始怀念以前的日子。
这几天总算过了几天荒唐的日子。看戏，打电动，看YOUTUBE，看部落格。昨天看完了G联赛-第二赛季的魔兽和星际2录像。今天开始迷上脸书的TETRIS，打了接近五，六个小时。真的有些太荒唐了，连我自己都有点接受不了。哈哈！！！
也不知道下次可以过着这么荒唐的日子又是什么时候？！
今年真的很衰一下。很多特别的，奇怪的，不可思议的事情发生了，但是就是没有一件好事。很多今年的计划，都突然有了很大的变动。
昨天听了一首特别感动的歌CHRIS MEDINA - WHAT ARE WORDS。第一次听完了个不是去找歌词，而是去WIKI找歌手的资料。有谁会知道，结婚前的两个月，一场意外改变了两个人。
一句话，什么时候都可以说；一个承诺，是要有担待的。
我想讲的不是一句话，而是一个承诺！
Good nite all, it's already 1.42am!
这几天总算过了几天荒唐的日子。看戏，打电动，看YOUTUBE，看部落格。昨天看完了G联赛-第二赛季的魔兽和星际2录像。今天开始迷上脸书的TETRIS，打了接近五，六个小时。真的有些太荒唐了，连我自己都有点接受不了。哈哈！！！
也不知道下次可以过着这么荒唐的日子又是什么时候？！
今年真的很衰一下。很多特别的，奇怪的，不可思议的事情发生了，但是就是没有一件好事。很多今年的计划，都突然有了很大的变动。
昨天听了一首特别感动的歌CHRIS MEDINA - WHAT ARE WORDS。第一次听完了个不是去找歌词，而是去WIKI找歌手的资料。有谁会知道，结婚前的两个月，一场意外改变了两个人。
一句话，什么时候都可以说；一个承诺，是要有担待的。
我想讲的不是一句话，而是一个承诺！
Good nite all, it's already 1.42am!
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